Better sleep, skin, digestion and immune function are just some of the reasons to love probiotics. For us, probiotics have been a game-changer for our skin! These little heroes are the trillions of helpful bacteria in your gut. Take care of them, and they will take care of you!
Our go-to probiotic-rich foods? Kefir and yogurt for a daily boost, and for busy days, supplements. Wondering how to pick the right ones? We have collected these research-backed tips for you:
Research-Backed Tips
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7 Tips to Choose the Best Probiotic for Your Needs
The best probiotic for one person, may not be the same for another. This easy guide shows you how to choose right!
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Which Kefir is Best for Gut Health?
11 Brands Reviewed and Ranked! With brands available for international and UK online delivery, and in Norway.
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Quick Tip for Busy Days!
Boost your gut health effortlessly with Pure by Rain International—a tasty, easy-to-mix drink packed with probiotics and prebiotics! Choose from two delicious flavors and enjoy better gut and mood support with every sip.
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P.S. Did you know that probiotics love to be paired with so-called prebiotic fiber? Make sure to eat prebiotic-rich foods such as bananas, oats, garlic, leek, onions, asparagus, apples, chickpeas, beans, lentils, or flax seeds to support your gut’s friendly bacteria. Think about it this way: You’ve got an army of friendly soldiers (probiotics), and for them to fight your battle they need to eat (prebiotics).
In short: Probiotics + prebiotics =đź’š
The Guts & Glory Health Team
Berit, Tonje & Sophie
Email us at: admin@gutsandgloryhealth.com
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